This recipe celebrates the rich and vibrant flavors of Oaxacan cuisine, bringing them together in a delicious and satisfying bowl.
Ingredients:
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- 2 cups cooked black beans
- 2 cups cooked white rice
- 2 ripe avocados, sliced
- 1 cup fresh corn kernels
- 1 medium red onion, finely chopped
- 1 large tomato, diced
- 2 tablespoons chopped fresh cilantro
- Juice of 1 lime
- Salt and pepper to taste
- 1 teaspoon cumin
- 1 tablespoon olive oil
- 4 ounces Oaxaca cheese (can substitute with mozzarella if unavailable)
For the salsa:
- 2 large ripe tomatoes
- 1 jalapeno pepper
- 2 cloves garlic
- 1 small red onion
- Juice of 1 lime
- Salt to taste
Instructions:
- Start by preparing your ingredients. Cook your black beans and white rice separately according to package instructions. Set aside.
- In a large skillet, heat the olive oil over medium heat. Add the corn kernels and sauté until they’re slightly charred. This will give your Oaxaca Bowl a smoky flavor that’s characteristic of Oaxacan cuisine.
- Once the corn is nicely charred, add the chopped red onion to the skillet. Sauté until it becomes translucent.
- Add the diced tomato to the skillet, along with the cumin, salt, and pepper. Stir everything together and let it cook for another 2-3 minutes.
- Now, let’s make the salsa. Combine the tomatoes, jalapeno pepper, garlic, red onion, lime juice, and salt in a blender or food processor. Blend until smooth.
- To assemble your Oaxaca Bowl, start with a base of cooked white rice. Top it with a generous scoop of black beans, followed by the corn and tomato mixture.
- Arrange the sliced avocados on top of the other ingredients. The creaminess of the avocado will provide a nice contrast to the other flavors in the bowl.
- Sprinkle the chopped fresh cilantro over everything, then drizzle with the homemade salsa.
- Finally, top your Oaxaca Bowl with a handful of shredded Oaxaca cheese. If you can’t find Oaxaca cheese, mozzarella makes a good substitute.
- Serve your Oaxaca Bowl immediately, while it’s still warm.
With its blend of hearty ingredients and zesty flavors, this Oaxaca Bowl is sure to impress your guests. Enjoy the taste of Oaxacan cuisine right in your own kitchen!
Nutrition Facts for Oaxaca Bowl (per serving)
- Calories: 450
- Total Fat: 18g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 300mg
- Total Carbohydrate: 60g
- Dietary Fiber: 13g
- Total Sugars: 5g
- Includes 0g Added Sugars
- Protein: 18g
- Vitamin D: 0mcg
- Calcium: 200mg
- Iron: 4mg
- Potassium: 1000mg
Please note these nutritional facts are an estimation and can vary based on the exact ingredients used. This Oaxaca Bowl is a good source of protein, fiber, and potassium, and it’s also rich in vitamins and minerals. Enjoy this nutritious and delicious taste of Oaxacan cuisine!
